Welcome the day with a 75-minute general yoga practice to warm and energise the body, focus the mind, and open the heart.
We practice surrounded by nature by the creek at the beautiful Upper Brookfield Shala (address provided upon booking), which is an intimate space with capacity for 10 students.
2018 Sunrise Yoga – charge up for your year with twice-weekly invigorating 6am classes
6am-7.15am on Tuesdays and Thursdays at the Upper Brookfield Yoga Shala. Chai follows.
January 2nd to February 8th 2018 (inclusive)
We arrive quietly (the practice of mauna – read more below) to enjoy the peacefulness of the early morning, beginning gently with meditation and pranayama, gradually building the intensity with a strong standing sequence before winding down and enjoying a deep savasana from which we emerge energised, fresh and ready to move into the day.
**MEN and WOMEN are welcome to this class** – my Friday morning “Shakti Yoga” class is women only.
PRICING OPTIONS/PACKAGES – Bookings essential; casual available
$108 for 6 classes – either all Tuesdays, all Thursdays, or “mix and match” during the 6 week period from 2nd January to 8th February (please specify your choice in the “notes” section upon booking.) If you are mixing and matching, please inform by 9pm the night before your intention to come for chai brewing purposes!
If you would like to book for all 12 classes, , you receive a special rate (and amazing feel-good benefits!) a special rate applies – $199 – (book here)
$22 for a casual (book here).
*** Bookings are non-refundable and non-transferable. ***