Casual class (75 minutes)- Tuesday morning yoga – 12th December

lunge shala artistic by yasuyo square

Casual class (75 minutes)- Tuesday morning yoga – 12th December

$22.00

In stock

1 x 75 minute session on Tuesday morning at the Upper Brookfield yoga Shala – 6am-7:15am

Includes chai.

 

In stock

Product Description

Welcome the day with a 75-minute general yoga practice to warm and energise the body, focus the mind, and open the heart.

We practice surrounded by nature by the creek at the beautiful Upper Brookfield Shala (address provided upon booking).

We arrive quietly to enjoy the peacefulness of the early morning, beginning gently with meditation and pranayama, gradually building the intensity with a strong standing sequence before winding down and enjoying a deep savasana from which we emerge energised, fresh and ready to move into the day.

 

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